Hi my name is Mike š
I have been involved in Health & Fitness for over 40 years.
Over the years my qualifications have included a Diploma in Fitness and Nutrition, a NABBA Senior Weight Training Instructors Diploma, Level 3 Sports Therapist Diploma and a Dan Grade Martial Arts/Self Protection Instructor.
I am also a Qualified Acupressure Chair Massage Practitioner as well as being a Certified Kinesio Taping Practitioner and an insured member of the Guild of Holistic Therapists
My practical experience, which to me is the most important part of what I do, has included teaching Health, Fitness and Nutrition for the local Adult Education Council. Running my own Fitness and Martial Arts Classes. Coaching Rugby at junior and senior levels. One 2 One Personal Training in Martial Arts, Sports Fitness and General Fitness.
I have also worked as a Mobile Acupressure Chair Masseur incorporating kinesiology taping into my treatments.
Thanks for taking the time to read this. Mike
Before you start any diet, exercise program or take any supplements you should consult your doctor or health professional. Information on this site is based on my own personal experience and opinion.
mikeonline.org 